Are you tired of parenting on autopilot?

Discover the Psychological Principles To Empower The Resilience, Confidence and Connection You've Always Wanted... Even If You're Exhausted & At Loggerheads!

You’re a Gen Z or Alpha parent of a child aged 12–18, standing at the crossroads between wanting to nurture their independence and fearing you’ll lose connection along the way.

You read, you listen, you show up - sometimes exhausted, sometimes hopeful, always invested.

You crave practical tools, not just more theory.

You want to raise emotionally intelligent, resilient young adults, and you want to do it without losing yourself in the process.

You wonder if everyone else has a secret manual you missed.

You’ve tried to connect, but sometimes it feels like your attempts bounce off invisible walls.

If you’re learning-oriented, deeply concerned about your child’s future, and willing to invest in your own growth for their sake - this is your space.

You want a family where open conversations flow naturally, where your teen trusts you enough to share their struggles, and where you trust yourself to handle the tough moments with grace.

You want your child to thrive - not just academically, but emotionally and socially.

You want to model self-awareness and resilience, guiding your child toward becoming an authentic, compassionate adult.

You want this for yourself, too: to feel at peace with your parenting, proud of your growth, and confident in your wisdom - even when the going gets tough.

What’s Getting in the Way Of Your Parenting?

Communication feels like walking on eggshells.
As your child becomes a teenager, simple conversations can spiral into silence or arguments.

The more you try to connect, the more it can feel like you’re talking past each other.

Questions are met with shrugs, and honest attempts at guidance are sometimes met with eye rolls or closed doors. It’s easy to feel like you’re losing touch with the person you love most.

You’re juggling so much, you barely recognize yourself.
Between work, family logistics, and your own need for downtime, you’re constantly on the go.

There’s an inner voice that keeps asking: “Am I doing enough? Am I turning into my own parents - or making the same mistakes?"

There’s barely any room to breathe, let alone parent with intention or reflect on how you’re really doing.

You’ve sought help, but nothing seems to stick.
You’ve read books, trawled parenting blogs, maybe even attended a workshop or two.

But the advice often seems generic, overly theoretical, or not designed for the unique Asian challenges of parenting a modern teen.

You Want to Teach Your Child Self-Compassion - But When Was the Last Time You Gave Yourself Permission to Try?

It isn’t just about what’s happening around you - it’s the battle raging inside.

There’s a paradox at the heart of parenting teens: you want to guide, protect, and nurture, but the more you try, the more your own insecurities rear their heads.

The inner critic is relentless.

It’s not an occasional whisper; it’s a constant hum:

“Why did I lose my temper again?”
“Why can’t I get through to them?”
“Am I repeating the same mistakes my parents made with me?”

This voice disguises itself as “concern” - but it’s actually fear, shame, and self-doubt, all curled up together

Join Our 1-Day Workshop

You’re caught in a cruel irony:
You crave closeness, but fear you’re the very one pushing your child away.

You want to be a loving, mindful parent, but the more you chase perfection, the more inadequate you feel.

The harder you try to “fix” things, the more broken you feel inside.

It’s a never-ending conundrum:
You know, intellectually, that no parent is perfect.
Yet when you stumble, the guilt feels personal and permanent.

You encourage your child to be gentle with themselves, yet hold yourself to impossible standards.

You urge your teen to trust themselves, even as you doubt your every move.

What if... what you choose next could shift everything - for you, for your teen, for your family?

Who Am I and Why I Am On A Mission

Hi, I’m Michelle Mah.

My journey into parenthood - and into the work I do today, began with heartbreak and struggle.

Before I became a parent, I battled for years with bulimia and body dysmorphia.

On the outside, I appeared to be a high-achieving, driven professional, always striving to exceed expectations and chase unattainable ideals.

Inside, I was battling a silent war of perfectionism and self-doubt that nearly cost me my life.

There were times I almost gave up, and pain was so raw, I could barely speak about it out loud. It took years of hard work, therapy, and self-compassion to move from surviving to truly living.

Recovery wasn’t linear or easy.

It required me to break free from black-and-white thinking, to accept all parts of myself, and to redefine success on my own terms, not society’s.

Through mindfulness and learning to offer myself the same compassion I’d give to others, I began to heal.

Today, I am a Masters-Trained psychotherapist, coach & consultant, and teach a variety of programs at two local universities.

Where I've Been Featured

Parenting With Mindfulness: Get Your Tickets

This experience fundamentally changed the way I see people.

When I run trainings or teach at universities, I don’t just see a room of faces, I see the silent struggles, the hidden battles, the weight that so many carry behind their professional masks.

I know firsthand how isolating it feels when your inner turmoil goes unseen and unspoken.

I know the courage it takes to get back up and try again, even after you’ve lost your temper or missed the mark.

That’s why my work is rooted in deep empathy and non-judgment.

Now, in every workshop and classroom, my mission is to create a space where people feel safe to be real, with themselves and with each other.

It’s this lived experience, the raw, imperfect, beautifully human journey - that drives my passion to help other parents.

The Bad News: There Are No Shortcuts In Parenting

I’m not here to sell you a magic fix.

There are no shortcuts or guaranteed scripts.

What I offer is a path, a framework that I’ve walked myself, and that I know, from the bottom of my heart, can change lives.

If you’re looking for a panacea, I’ll be honest: this isn’t it.

But if you’re ready to explore, reflect, and show up as your bravest self, I promise you’ll find support, insight, and hope here.

The Great News: You’re Not Alone!

So, how do we truly move from that daily sense of overwhelm to a place of genuine confidence and connection?

I believe it starts with creating an environment where you and your family can feel safe, emotionally, mentally, and physically.

In my workshops and sessions, safety and presence are the foundation.

Every exercise is trauma-sensitive, entirely optional, and designed so you can participate at your own pace, without fear of judgment or pressure to “perform”.

You’ll learn practical, science-backed tools for emotional literacy, ways to name and navigate the full spectrum of your feelings, as well as your teen’s.

This isn’t just about managing outbursts or smoothing over fights. It’s about building an internal “compass” so you’re no longer swept away by emotional storms, guilt, or shame.

Instead, you’ll begin to trust your own instincts and show up for your family with clarity, courage, and compassion.

But perhaps most importantly, I hold space for you to experiment, stumble, and grow without fear of criticism or being “not enough.”

That’s why everything we do together is grounded in non-judgment, self-compassion, and the belief that your vulnerability is a strength, not a flaw.

There is no one-size-fits-all solution because every family’s story is unique, and every individual brings their own history, hopes, and hidden scars.

Testimonials

I went for a 3 day course conducted by Michelle Mah and really enjoyed the stress relieving techniques she was taught which helped to tackle daily challenges as a youth. I would highly recommend anyone with any amount of stress to at least try the course if they are interested to be able to better cope with their negative feelings and learn to treat themselves with kindness.

Ni Ni Htwe
Parent of 1

Sending my 2 kids to the Mindfulness for Children Course with Michelle with the front row leader; made the experience even greater! You can immediately notice her deep knowledge, her values, her passion and her commitment. The highly skilled trainer enabled a positive learning & a willingness for my kids to understand it is and bring it to their daily life. In addition to the experiential learning approach that was very empowering for my kids along with their interaction during the course. I would strongly recommend this course, it is a must go course for any kids in the world!

Leila Sierra

Parent of 2

What Others Say About Me

"Demonstrated Mastery of Subject!"

I partnered Rebalance for a Search Inside Yourself (SIY) programme for NTU employees. The workshop was presented in a professional way, with opportunities to discuss scenarios relevant to our working environment. Michelle demonstrated mastery of the subject matter at all times. Comments from participants have been positive as well. I am grateful and appreciative of the partnership and her efforts. Thanks Michelle!

Chiz Hau Chang

Head, Employee Wellbeing, Nanyang Technological University

"Definitely Recommend Michelle!"

I attended a Search Inside Yourself (SIY) training programme and corporate well-being programme led by Michelle, who brings her trademark positive energy to large groups. Her training in mindfulness lends grounding and empathy for participants. Definitely recommend Michelle if you are looking to engage a facilitator for events - whether it be corporate or for personal growth.

Cindy Luar

Head of Asia International Trade,

Apple

"Highly Impactful and Engaging!"

I have the pleasure of attending the highly impactful workshop "The Mindful Reset" at Cisco. It was a session where the audience were fully engaged whether in-room or on-line. The session was simple to understand and easy to relate for everyone. The credentials, experience as a practitioner, story telling and tools she gave to the audience made this session highly impactful.

Jaideep Gupta

Director, Cisco Systems

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Who This Is NOT For

Parents looking for a quick fix or instant results
Those unwilling to reflect or try new approaches
Parents who believe their child is the only one who needs to change
Those not open to experiential learning or mindfulness
People uncomfortable with group sharing or self-reflection
Parents hoping to “control” their teen rather than connect
Those unable to commit to a full day of immersive practice

Who This IS For

Parents who are learning-oriented and growth-minded;
Those concerned about their child’s emotional and future wellbeing;
Parents eager to deepen their self-awareness;
Those willing to invest in themselves for the sake of their child;
Open-minded, reflective individuals ready for practical, hands-on tools
Parents who value connection over control;
Those seeking authentic, lasting change in family relationships.

Parenting With Mindfulness:

The 1-Day Workshop

Imagine stepping into a warm, inviting space where the usual pressures of parenting melt away, even if just for a few hours.

This isn’t your typical lecture or “how-to” class.

Here, you’re welcomed as you are, with all your strengths, doubts, and hidden struggles. You’ll quickly sense that this is a place of safety, empathy, and genuine connection - where no one is expected to have it all together, and every emotion is met with understanding instead of judgment.

#1: Mindful Connection

We begin with grounding mindfulness practices, gently guiding you into the present moment.

You’ll notice your breath, your body, and the emotions swirling beneath the surface.

Even if you arrive feeling frazzled or anxious, these first moments help anchor you - right here, right now.

You’re not just learning about mindfulness; you’re experiencing it, side-by-side with other parents who “get it”.

#2: Attachment Styles - Discovering Patterns

We move into small-group discussions, where you’ll reflect on your own upbringing and relational habits.

Through guided exercises and real-life scenarios, you start to see how your own attachment patterns shape your parenting style.

There’s laughter, sometimes tears, and always the comfort of knowing you’re not alone in your realizations.

#3: Emotional Literacy - Naming & Navigating Feelings

Next comes the heart of emotional literacy.

Through role-play, storytelling, and interactive activities, you’ll practice identifying and naming difficult emotions- both yours and your teen’s.

You’ll learn to pause before reacting, and to approach conflict with curiosity instead of fear.

The group shares “aha” moments as you discover how quickly tension can soften when feelings are named and validated.

#4: Self-Compassion - Befriend Your Inner Critic

Here, we slow down.

Guided journaling and mindfulness exercises invite you to meet your own inner critic with kindness.

You’ll explore old wounds, challenge harsh self-talk, and experiment with offering yourself the same compassion you show your children.

For many, this is deeply moving, a moment of softening and healing that ripples outward into family life.

#5: Trusting Your Wisdom - Tuning Out the Noise

In a world full of advice and endless “shoulds,” you’ll learn to tune into your own inner wisdom.

Through reflective exercises, you’re encouraged to distinguish between anxiety, societal expectations, and your true parental instincts.

The group supports each other in voicing fears and hopes, building confidence in the wisdom you already hold.

#6: Practical Tools - Making Change Real

This isn’t just theory.

Throughout the workshop, you’ll engage in hands-on activities: role-playing challenging conversations, mapping out family dynamics, and experimenting with guided meditations.

You’ll leave with a toolkit, journaling prompts, and actionable strategies that fit your life, not someone else’s blueprint.

#7: Integration & 14-Day Community Support

Before closing, you’ll craft a personal action plan, identifying small, meaningful steps to take home.

For the next 14 days, you’ll be given resources to practice and attune to your child's needs, while journeying along in a closed community.

We've seen great success when participants commit to ongoing check-ins, so the transformation doesn’t end when the workshop does.

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Mark Your Calendars and Clear Your Schedule!

Date: 21 June 2025 (Saturday)

Time: 9am - 5pm

Venue: Lifelong Learning Institute

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