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1 Day Workshop To Transform Your Stress Into Strength

Feeling crushed by constant pressure? There’s a scientifically proven way out.

Search Inside Yourself (SIY) is your solution.

Originally developed at Google, SIY is a groundbreaking program that combines mindfulness, emotional intelligence, and cutting-edge neuroscience to help you transform stress into strength, reclaim your focus, and unlock the leader within you—both at work and in life.

SIY builds emotional intelligence using an evidence-based approach combining cutting-edge neuroscience, proven techniques of mindfulness, and practical tools that can be immediately applied to how we handle situations at work and in life.

Block Your Calendars!

Date: 16 August, 2025 (Saturday)

Time: 9am - 5pm

Venue: LIVE In-person @ Lifelong Learning Institute (Paya Lebar)

Workshop fee also includes:

2 light tea breaks (lunch not inclusive)

7-day Post-Workshop Community Challenge

Why SIY Works:

This highly interactive program puts learning into action, combining hands-on experiences with proven strategies to help you thrive:

🔹Activate Mindfulness: Practice reflection and mindfulness techniques to boost joy, focus, and overall well-being.
🔹Master the Science of Emotions: Explore how neuroscience shapes emotions, perception, and behavior—and how to use it to your advantage.

🔹Unlock Emotional Intelligence: Discover its game-changing benefits for both your personal growth and professional success.

🔹Build Mental Resilience: Develop healthy habits like effective listening, empathy, and communication to strengthen your relationships and social skills.

Program Impact That Speaks for Itself

The Search Inside Yourself program delivers real, measurable results. Participants consistently report transformational changes, including enhanced leadership, greater resilience, and reduced stress.

Here's the proof:

✅ 89% say they can now manage stress more effectively.

✅ 91% report sharper mental clarity.

✅ 85% see stronger, more meaningful connections in their relationships.

✅Experience the difference for yourself.

History of SIY within Google

The SIY program's unique approach is rooted in its history at Google.

Back in 2007, Google was growing fast, and its teams were feeling the pressure. One engineering leader, who was passionate about mindfulness, saw an opportunity to help others manage their stress, work better together, and ultimately find more satisfaction in both their work and life.

He called in a group of the world's top experts in business, mindfulness, neuroscience, and emotional intelligence to create something unique for Google employees: Search Inside Yourself (a playful nod to Google’s search origins).

The program became so popular that SIY spun off into its own organization - and bestselling book - to develop mindfulness & emotional intelligence on teams around the world.

Testimonials

About Michelle Mah

“Nothing blooms without tending to the roots first."

On a mission to help stressed, burnt out and disengaged leaders & individuals accelerate engagement, clarity and productivity.

As a psychotherapist and mindfulness & wellbeing practitioner, Michelle has studied and trained with the world’s most heavily researched wellbeing programmes and teachers. Featured on media outlets such as TEDx, CNA, TODAY, MoneyFM on how she overcame her personal mental health challenges at the peak of her career, Michelle’s purpose is to help empower others through wellbeing, personal transformation and unlocking human potential.

She also frequently shares on how she made two successful career pivots from her established career in marketing and communications to where she is today.

Recognising the need to support the under-served parenting community in the region, Michelle also holds a Advanced Psychotherapy Certification in Perinatal Mental Health, awarded by Postpartum Support International, the gold standard of maternal mental health and currently helps adults and parents undergoing life transitions.

Her current experience also includes delivering wellbeing programs for the Associate Faculty of Singapore Management University under the Mindfulness Initiative, as well as offering the CC005 “Healthy Living & Wellbeing” module at Nanyang Technological University, a compulsory module for all undergraduates to enhance physical and mental wellbeing.

Michelle has also previously curated and led self-care & wellbeing retreats for corporate employees within Asia as a certified 300hr Yoga Alliance teacher.

A partial client list of organizations includes: Citi, Deloitte, Chanel, Longchamp, Frasers Property, Marriott, PCS, Chevron, NielsenIQ, Vodafone, 1880, CIMC Enric, WeWork, Certis, Surbana Jurong, Braze, Unruly, Pratt & Whitney, Pedro, Charles & Keith, Mediatek, Public Service Division, Prime Minister’s Office, People’s Association, Housing & Development Board, MOE schools, PassionWave, National Environment Agency, amongst others.

Professional Qualifications

Masters in Counselling (MCouns)
Bachelor in Communications & New Media (BBA)
Certified Search Inside Yourself Emotional Intelligence Facilitator
Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher
Centre of Mindful Self-Compassion Trained Teacher
Mindful Schools Facilitator
Advanced Maternal Health Psychotherapy Specialist
Licensed NLP Practitioner (Society of NLP)
Certified TetraMap Facilitator

Ticket for

1-Day Search Inside Yourself

Ticket for

1-Day Search Inside Yourself

Today's Price $ 458.00

~~$ 850.00~~

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